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Welcome to the Monroe Institute Blog
Finding Forgiveness Through Your Meditation Journey
They say that forgiveness is an attribute of the strong; that it’s a difficult process that takes great healing. I’m not sure. I find that when I l...
A Candlelit Meditation for a Change of Pace
Generally, when I meditate, I commit to an active exercise with clear and concise intentions. I’m a very goal-driven person, and this tends to be r...
Discovering Yourself With the Multi-Dimensional Crystal Exercise
As I was meditating today in Focus 12, I reflected on what diverse, contradictory, and fascinating beings we each are. A person wearing many hats a...
Law of Attraction and Self-Empowerment
As you got up this morning and walked around your home, did you think about gravity? Why not? Because it isn’t important? No, because we all tak...
An Exercise in Receiving What We Need at Any Given Time
I can readily admit how difficult it can be to relinquish control and trust others (even if the “other” you are trusting is your higher self) to kn...
Understanding Chakra Work in Meditation
While chakra meditation is quite new to me, I am becoming familiar with it thanks to the wonderful people I’ve met at the Monroe Institute who do c...
How Meditation Can Improve the Quality of Your Sleep
Today more than ever before, meditation is being studied in scientific research. It may not surprise you that studies are showing that meditation c...
Interpreting the Visuals of Our Meditation Exercises
One of the elements of meditation that I find both good and bad is that we can easily get caught up in the same routines. While a routine in medita...
How Do I Know if I’m Meditating Correctly?
Some of the most commonly researched questions on the internet regarding meditation are as follows: “What is meditation?” “How do I know if I’m med...
Finding Your Inner Sanctuary
The world is a constantly changing, ever-evolving beast that never exists the same way from one moment to the next. While this ability to change an...