Free Meditations
Collection Overview
Find a quiet place to relax and explore expanded states of consciousness.
Expressing Gratitude
There are many mental and physical health benefits to be gained from expressing gratitude daily. It helps you to refocus your mind on the positives...
Heal and Balance
This week's free meditation is designed to provide a quick chakra tune-up. It is recommended that you do it daily. Life circumstances, situations, ...
Welcome to Your Day
In this 15-minute meditation you will have the opportunity to set powerful intentions about your emotional, physical and mental wellbeing. This exe...
Dream Sanctuary
Learn how to prepare the body and mind to experience a deep relaxed dream state. Dream Sanctuary is a guided meditation developed by Luigi Sciamba...
Gateway Voyage Introductory Exercise
This exercise is the introductory meditation used in Monroe Institute's flagship program Gateway Voyage. Begin to experience the power of Monroe S...
Quiet Mind
Quiet Mind is a guided mediation developed by Patty Ray Avalon for her online Developing Intuition course. Relax the body and mind clearing the way...
Relaxation Meditation
This guided meditation is designed to help you release tension and relax. It includes visual cues that you can use again and again as needed to ret...
Health and Wellbeing: Guided Meditation
This group meditation sets a collective intention focused on world health and wellbeing. Find a quiet place to relax and listen to this 10-minute a...
Relax, Recharge, and Reset: 10-Minute Corporate Meditation
This brief guided meditation combines gentle cues along with music by Leigh Ann Phillips and Thomas Barquee and SAM audio-guidance technology to he...
Gateway Voyage Open Exercise
Open Exercise is a classic recording from the archives of the Monroe Institute and was originally part of the residential Gateway Voyage program. F...