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Welcome to the Monroe Institute Blog
Loss and Meditation: Honoring Someone’s Memory
This past week in my meditation journey, I’ve been facing something relatively new:the idea of honoring someone’s memory in a healthy way. You see,...
A Metaphysical Cleansing Exercise
Sometimes, we need to wash ourselves clean of any emotions, stressors, and problems. Many workplaces will tell us to leave our personal problems at...
Not all Near Death Experiences (NDE) Involve a Tunnel or Bright Light
Not all NDEs involve transporting through a tunnel or traveling toward a brilliant white light. In fact most of them do not. My NDE is just one exa...
The Benefits of Joining a Monroe Community Group
If there’s anything I’ve learned from attending programs at the Monroe Institute, it’s that the group energy makes any experience extra special. Of...
Don’t Forget: There is Only Remembering
“There is no teacher, there is no student, There is only remembering.” — Robert A. Monroe, “Ultimate Journey” How can one forget some of the mo...
Lessons Learned on Perspective During Exploration 27
The more I work on myself and my meditation practice, the more I grasp how important perspective is. After years of enduring difficult experiences,...
Fighting Your Ego in Times of Constructive Criticism
No matter how much confidence we feel most of the time, we will all be hit with periods when we suffer from self-doubt. Perhaps, you begin doubting...
The Importance of Finding Daily Gratitude in Tough Times
How can we cope when we see no way out? The first and most important thing that helps when in these overwhelming situations is to ground myself by ...
Pondering on the Idea of Death
Death. It's a topic that terrifies the vast majority of humanity. Generally, the simple question that drives this fear is, “What happens to me afte...
Reconnecting with My Inner Child in Meditation
When I took the Exploration 27 program last November and was introduced to the Education Center for the first time in Focus 27; I was given a very ...