Enjoy Focus 10 and Focus 12 exercises developed specifically to make the methods for perceiving and controlling your nonphysical energy a comfortable and joyous experience. Voiced by Bob Monroe. Includes a Guidance Manual and the following six exercises:

Lift Off - achieve ease with nonphysical experience

Remote Viewing - tools for distant perceptio

Vectors - reference points for easy movement

Five Questions - answers from your total self

Energy Food - absorb nonphysical energy

First Stage Separation - explore nonphysical consciousness

Exercise three in a series of seven exercises. It is recommended that you begin with Gateway Experience: Wave I - Discovery and continue to build on your experience with exercises two-seven.