Free Meditations
Collection Overview
Find a quiet place to relax and explore expanded states of consciousness.
Relax, Recharge, and Reset: 10-Minute Corporate Meditation
This brief guided meditation combines gentle cues along with music by Leigh Ann Phillips and Thomas Barquee and SAM audio-guidance technology to he...
Gateway Voyage Open Exercise
Open Exercise is a classic recording from the archives of the Monroe Institute and was originally part of the residential Gateway Voyage program. F...
Collective Guidance Meditation
Use this Spatial Angle Modulation™ (SAM) technology meditation within a group or to connect with other like-minded individuals acting as one in all...
Streamhaven Guided Meditation
Soothing live stream recordings combined with Hemi-Sync® frequencies offer a peaceful and refreshing respite from ongoing daily activities. Created...
Hemi-Sync Guided Meditation
Listen to this Free Hemi-Sync® Guided Meditation for relaxation. Free meditations are made possible by generous donations by Monroe Institute parti...