In this meditation, you will connect with the part of your deepest self that loves you unconditionally in order to help you learn more about self-forgiveness. There is a part of you that understands your worth – that knows you and values you unconditionally for who you are. It is the part of you that knows that guilt, shame, or hate cannot be overcome by the same emotions, only by love. By loving and forgiving yourself you can break the cycle of guilt that often leads to repeating the same kind of behavior that you regret.