Events of the past cannot be changed but we can change our relationship to those events. This gently guided meditation is designed to help you reclaim your energy that may be stuck in emotionally charged past events, so that you can better utilize it for the present moment and to manifest a freer and more flexible future. It is recommended that you use this meditation on a weekly basis to obtain maximum benefits. Those suffering from nightmares or bad dreams may use this meditation prior to sleep to enhance their dreaming experience.