There are many ways to leave your physical body. One of the biggest problems, however, is that we often encounter stories and descriptions that tell us that the out-of-body experience is absolute – that a non-physical body leaves a physical body and explores the wider reality. And while this experience is possible, it is only one way that you can experience expanded consciousness that is not constrained by your physical senses. This exercise is designed to teach you an out-of-body technique called Bilocation, where you will become aware of being in two places at the same time. You will create a scene in your mind and interact with it, while also being aware of your physical body. And through experimentation and training, you can learn to phase your consciousness from one place to another without requiring the classic, out-of-body separation.