Our Blog
Collection Overview
Welcome to the Monroe Institute Blog
A Healing Journey When I Needed It Most
I would be lying if I didn’t admit that 2023 had been quite the doozy for me, as I’m sure was for many. My years are usually full of focus and clea...
Why It’s Important to Release Limiting Beliefs
Throughout our lives, we tend to accumulate limiting beliefs—erroneous thoughts or belief systems that we accept as true—thereby keeping ourselves ...
Learning To Meditate in Any Conditions
As someone who travels all over the world, not just for pleasure but also for conservation and environmental efforts, I can say with confidence tha...
Increasing Emotional and Mental Strength Through Meditation
Strength. The dictionary defines strength as a quality of being that is “physically strong.” Perhaps it’s the other definition—the one that states ...
Empowerment Through Total Self-Awareness
Accountability, when you’re young, can be just a word, something seemingly harmless. However, when you’re an adult, and you begin understanding wha...
It All Comes Back to Breath
In my latest adventures in meditation, specifically while taking Starlines at the Monroe Institute, I had a wonderful experience while focusing on ...
How I Perceive The Gathering
Anyone who has gone through Exploration 27 or Starlines at the Monroe Institute knows about The Gathering, found in Focus levels 34 & 35. What ...
Consider Problem Solving in Focus 21
The scene was set! I was beginning the week of Starlines Virtual Retreat. I’ll admit that as excited as I was, I was also feeling a bit off, as I h...
A Few Tricks I Personally Use to Move Between Focus Levels
One of the things I love most about my meditation practice is, when I’m open to it, it becomes a constantly changing, ever-evolving experience in w...
The Many Pieces of Our I-There
One of the things I love most about meditation is using it as a tool to learn more about myself, and part of this comes with collecting pieces of m...