Creation Station Virtual Retreat

Creation Station is an invitation only experiential program, which provides participants the opportunity to access and explore the source of creative intelligence and unlimited source of creativity.  

The purpose of Creation Station is the expansion of consciousness to access and explore creativity, with an emphasis in sound, visual, tactile and literary arts. This program is co-trained by Ignacio Diaz, Jr., and Bob Holbrook. 

During the program, participants will discover new ways to access untapped creative sources through consciousness exploration. Using meditation exercises supported by Monroe Sound Science™, participants quickly and easily reach expanded states of awareness, providing access to inspiration, creative impulse and potential. Following these exercises, participants will have ample opportunity discuss and share experiences, ask questions and create new works or journal about experiences leading to new inspired works. 

During the Creation Station we will learn and practice how to: 

• Easily access deep states of calm, receptivity and expanded awareness
• Remain aware while in expanded states of consciousness
• Set intentions to receive creative inspiration
• Sense and retrieve creative information
• Maintain creative flow in the present moment

How it works:

1. Creation Station Virtual Retreat is a 2 ½ day real-time interactive online retreat.
2. The daily schedule is based on each virtual retreat's specific time zone:

• Day 1 begins at 3:00 pm with an overview, introductions, logistics and an audio exercise. The day ends at 6 pm.
• Days 2-3 begin at 9:00 am. Each day is different and includes 3-4 audio meditation exercises, activities, and short presentations with a break for lunch between 1-3:00. Each day ends at 6:00 pm. Also included in the retreat are optional gatherings for unstructured, open time on Zoom for you to meet with your new friends.

3. The program will be conducted using Zoom meeting, a popular online platform for video conferencing and interactive online instruction. Audio exercises will be streamed through the Zoom platform and also available for streaming through your Monroe account during the retreat.

4. Reliable internet connection with a recommended minimum internet speed of 5 Mbps for streaming the exercises. Test your internet speed: https://www.speedtest.net/
5. You will need headphones and a computer with a camera and microphone for video communications Over-ear wired stereo headphones or high-quality earbuds are recommended with a cord long enough to reach the place where you will be listening to the exercises.
6. To ensure you have true stereo sound, you can use this Audio Test. You should hear a pulsating frequency from ear to ear.
7. You will need a mobile phone with texting capability for communicating with your trainers during the program.