Close your eyes and relax, this week's free meditation help's you to connect with your inner healer. Monroe trainer Allyn Evans will guide you as you learn to focus on the self-healing of your physical, emotional, mental and spiritual bodies. You may use this exercise daily but, is particularly beneficial during times of stress or illness. 

This exercise is part of a compilation meditation exercise "Heal and Balance" which you can find here.

Free meditations are made possible by generous donations by Monroe Institute participants, trainers and staff.