This 30 minute guided exercise is designed to promote the healing and balancing of your Total Self. You are invited to connect with the healing energies of a dolphin, which you create in your mind. Your dolphin will help promote emotional, mental and physical comfort. You will learn an encoding to enter the healing state – “dolphin heal, dolphin heal.” This meditation is inspired by the Dolphin Energy Club (DEC) which was created in 1991 following an experience Nancy Penn Monroe, wife of Robert Monroe and co-founder of the Monroe Institute, had during her cancer treatment. This exercises, as well as an extended 45-minute version, is available for free in our Expand app.

Are you in need of support? You can submit a DEC request on our website.

Do you want to be part of a community that is helping those in need? How are you paying it forward? DEC provides a way for busy people to be of service on their own time, anonymously. Since those requesting DEC support don’t know those providing the service it is truly an act of altruism. Research shows that acts of altruism are healthy for your heart. Did you know that being a part of a community increases your longevity? Helping others lowers cortisol and increases your levels of oxytocin. When you help others, oxytocin is boosted and so are serotonin and dopamine levels! Visit the DEC page to learn more and join DEC.

Free meditations are made possible by generous donations by Monroe Institute participants, trainers and staff.