Our Blog
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Welcome to the Monroe Institute Blog
Using Tools in Meditation
Throughout my years as a frequent meditator, I’ve heard about myriad ways in which people utilize tools in their meditation practices. Some use cry...
How Monroe Meditation Has Helped Me Control My Anxiety
In a stress-inducing, ever-connected world, anxiety has been on the rise. The Mental Health Foundation reports that from 2018-2019 anxiety was at a...
All You Need To Know About Bilocation—and Beyond!
The term ‘bilocation’ has a rather broad and confusing concept associated with it, as many think it means having physical bodies in two places at o...
Training Your “Magical Mindset”
One of my favorite sayings is that anything we consider magic is just a science yet to be discovered. Case in point: a few hundred years ago, peopl...
What To Do When Your Heart and Your Mind Are at Odds
Something that’s come up in my life with common recurrence is the idea of contradiction. We humans are walking forms of contradiction. It’s all too...
Where Are You Directing Your Energy?
As we aspire to grow in different aspects of our journeys, the first step to success is to lay the foundation by planting the seeds for what we wan...
A Body Scan Meditation Exercise
There have been plenty of times in my life—perhaps you can relate—when I felt unwell (sometimes physically and sometimes mentally) and just couldn’...
The Global Consciousness Project
I’ve written before on the Monroe Institute blog about the idea of a global consciousness. If you haven’t read that yet, I encourage you to check i...
The Future of Consciousness Exploration: Trends and Innovations
One thing I love about meditation is that it allows me to connect deeply with my higher self. I’m able to alter my state in a way where I can explo...
The Benefits of Walking Meditation
Today, rather than conducting one of the meditations in my usual repertoire, I decided to do a walking meditation. The Expand app now offers Multi-...