This week's free meditation is designed to provide a quick chakra tune-up. It is recommended that you do it daily. Life circumstances, situations, our reactions and interactions with others can easily knock us out of balance. This meditation is short, but sweet and will be instrumental in helping you return to a more balanced energy body. Voiced and written by Allyn Evans, a Residential Trainer at the Monroe Institute. The extended version is available on our store.

Free meditations are made possible by generous donations by Monroe Institute participants, trainers and staff.