Our Blog
Collection Overview
Welcome to the Monroe Institute Blog
Release Physical Stress and Tension With Meditation
It’s a known fact that the stress and tension we deal with throughout our days tend to burrow into our bodies, generally much more than we’d antici...
Finding Serenity in the Quiet of Your Breath
Regardless how wonderful life is, I can at times get caught up in its momentum and become anxious or overwhelmed. This is when the best thing I can...
Finding Unexpected Themes in Your Meditation
Whenever I attend a new program at the Monroe Institute, I try to remain alert for any interesting details or unexpected themes that show up around...
Dealing With Emotional Triggers in Your Meditation and Working Through Them With Forgiveness
You’re finally ready to meditate. You get comfortable, relax each section of your body, and turn on your Expand app to your favorite exercise. Just...
Why You Should Open Your Mind and Take Starlines
Most of the people I know who have taken Starlines at the Monroe Institute were sent on a personal journey that served them extraordinarily well. O...
Re-Connecting With Your Inner Child
As I was scrolling through the Expand app the other day, I came across an exercise entitled The Child Within, and it fully inspired me. My thoughts...
Art and the Kundalini Experience
Altered states of consciousness have been around in spiritual, religious, and wellness rituals and traditions throughout the fluidity of time. When...
An Exercise to Block Out Negativity
Have you ever experienced being on the receiving end of negative energy directed at you? Whether it’s to your face or behind your back, I believe t...
A Healing Journey When I Needed It Most
I would be lying if I didn’t admit that 2023 had been quite the doozy for me, as I’m sure was for many. My years are usually full of focus and clea...
Why It’s Important to Release Limiting Beliefs
Throughout our lives, we tend to accumulate limiting beliefs—erroneous thoughts or belief systems that we accept as true—thereby keeping ourselves ...